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The food toolkit
Seven tools that turn real ingredient data into useful answers — from recipe maths to restaurant menu sense.
Recipe Nutrition Calculator
Paste any ingredient list — get calories, protein, carbs and fat for the whole recipe and per serving.
Open tool →Recipe Assistant
Type the ingredients you have in the fridge — get real recipes that match, and a shopping list for what you'd still need.
Open tool →Meal Planner + Grocery List
Build a day-by-day meal plan around your calorie target and diet, with a merged grocery list and estimated cost.
Open tool →Restaurant Menu Analyser
Paste the menu items you're eyeing — get calorie and macro estimates with an honest A–F health grade and a verdict on the whole meal.
Open tool →Food Cost & Sell-Price Calculator
Price what you cook — cost per serving, suggested selling prices at 30/40/50% food cost, and gross profit per plate.
Open tool →Allergen & Diet Checker
Scan any ingredient list or recipe for the top 14 regulated allergens — with the exact offending words highlighted.
Open tool →Buffet & Plate Builder
Build your plate from protein, carbs, veg, sauce and dessert — see the calories add up and get a balance score for the whole plate.
Open tool →How the numbers stay honest
All free results come from a static snapshot of typical USDA-style values for 150+ ingredients — served from SQLite, never from a per-query API. That's why the free tier costs us ~$0 to run and stays free for you.
Read the methodology