RECIPE COLLECTION
High-Protein Recipes
Recipes built around protein-rich mains — chicken, beef, fish, eggs and dairy — for muscle, satiety and staying full.
Perfect Scrambled Eggs
Soft, buttery scrambled eggs done properly — low and slow, folded not stirred to death. A 10-minute high-prote…
Berry Protein Smoothie
A thick, fruity breakfast smoothie bulked up with Greek yogurt for around 30 g of protein. Two minutes in a bl…
Spaghetti Bolognese
The classic family ragu — rich beef and tomato sauce slowly simmered, served over spaghetti with plenty of par…
Beef Chilli con Carne
Slow-simmered beef, beans, peppers and warm spices in a deep tomato sauce. Big-batch comfort food that freezes…
Chicken & Broccoli Stir-Fry
A proper 20-minute stir-fry: tender chicken, crisp broccoli and glossy soy-ginger sauce over rice. Faster than…
Teriyaki Salmon Rice Bowl
Sticky, glossy teriyaki salmon with steamed rice and broccoli. A restaurant-style bowl in 25 minutes with a ho…
Weekend Roast Chicken
Golden crispy-skinned roast chicken with lemony garlic butter, roast potatoes and carrots. The Sunday centrepi…
Easy Beef Tacos
Quick spiced beef piled into warm corn tortillas with fresh salsa, avocado and lime. Build-your-own dinner tha…
Classic Homemade Beef Burgers
Juicy pan-fried beef burgers in toasted buns with lettuce, tomato and melty cheese. Proper burgers at home, 30…
Weeknight Chicken Curry
A rich, gently spiced chicken curry in a coconut-tomato sauce that simmers in 30 minutes. Mild enough for the …
Hearty Beef Stew
Slow-simmered chunks of beef in rich gravy with carrots, celery and fluffy mash-ready potatoes. One pot, low e…
Cheese Omelette
A fluffy three-egg omelette with melting cheese in the middle. The fastest proper meal you can cook, once you …