Berry Protein Smoothie
A thick, fruity breakfast smoothie bulked up with Greek yogurt for around 30 g of protein. Two minutes in a blender, zero mess.
Ingredients
- 2 bananas · 236 g · 210 kcal
- 150 g frozen blueberries · 150 g · 86 kcal
- 200 g greek yogurt · 200 g · 194 kcal
- 250 ml whole milk · 250 g · 152 kcal
- 1 tbsp honey · 21 g · 64 kcal
Method
- Tip the bananas, blueberries, yogurt, milk and honey into a blender.
- Blend on high for 45-60 seconds until completely smooth.
- Taste — add a splash more milk if it is too thick, or extra honey if you like it sweeter.
- Pour into two glasses and drink straight away.
💡 Freeze the bananas in chunks and you will not even need ice — it makes the smoothie properly thick.
Nutrition per serving
Computed automatically from this recipe's ingredient list by the GoPlateSmart nutrition engine (typical USDA-style values per 100 g).
353kcal / serving
| Macro | Per serving | Whole recipe |
|---|---|---|
| Calories | 353 kcal | 706 kcal |
| Protein | 14.8 g | 29.7 g |
| Carbs | 56.5 g | 112.9 g |
| Fat | 9.7 g | 19.3 g |
| Fibre | 4.8 g | 9.7 g |
| Sugars | 40.7 g | 81.4 g |