🍽️ GoPlateSmart

FREE TOOL

🍽️ Restaurant Menu Analyser

Paste the menu items you're eyeing — get calorie and macro estimates with an honest A–F health grade and a verdict on the whole meal.

Paste the menu

Estimates are typical restaurant portions from a static reference of 70+ common dishes — kitchens vary.

How it works

The free path never touches a paid AI service. Results come from a bundled static nutrition snapshot (typical USDA-style values per 100 g for 150+ ingredients) held in SQLite, plus deterministic scoring engines. That's why answers are instant and the free tier stays free.

How are the estimates made?

Each menu line is matched to typical restaurant portion data (a static reference of 70+ common dishes). Kitchen recipes vary, so treat grades as a rough guide.

What does the grade mean?

A–F weighs protein and fibre against fat, sugar and calorie density. It rewards protein and veg-heavy plates, not 'diet' foods.

Can I add prices?

Yes — '$8.99' on a line unlocks protein-per-dollar and the value view.