RECIPE COLLECTION

Vegetarian Recipes

Meat-free mains and lunches — eggs, dairy, beans, pulses and plenty of vegetables. No meat, no compromise.

high protein 10 min

Perfect Scrambled Eggs

Soft, buttery scrambled eggs done properly — low and slow, folded not stirred to death. A 10-minute high-prote…

206 kcal 13g protein 1g carbs 16g fat
budget 25 min

Fluffy Buttermilk-Style Pancakes

Stacked, cloud-soft pancakes from everyday store-cupboard ingredients. A weekend breakfast that takes 25 minut…

334 kcal 11g protein 48g carbs 10g fat
budget 10 min

Overnight Oats with Apple & Honey

No-cook oats soaked overnight in milk with grated apple, cinnamon and honey. Breakfast is already made when yo…

400 kcal 15g protein 63g carbs 12g fat
budget 55 min

Apple Crumble

Squishy cinnamon apples under a golden, buttery oat crumble. A proper British pudding that costs pennies and f…

377 kcal 4g protein 61g carbs 14g fat
high protein 5 min

Berry Protein Smoothie

A thick, fruity breakfast smoothie bulked up with Greek yogurt for around 30 g of protein. Two minutes in a bl…

353 kcal 15g protein 56g carbs 10g fat
budget 40 min

Hearty Red Lentil Soup

A thick, smoky-sweet soup of red lentils, tomatoes and veg that costs almost nothing and freezes brilliantly. …

240 kcal 14g protein 40g carbs 4g fat
budget 25 min

Chickpea & Coconut Curry

Creamy, gently spiced chickpea curry in a tomato-coconut sauce. A pantry-only vegetarian dinner that takes 25 …

522 kcal 15g protein 75g carbs 19g fat
budget 15 min

Veggie Fried Rice

The best use of leftover rice there is — wok-fried with egg, peas, corn and spring onion in a salty, savoury s…

398 kcal 12g protein 62g carbs 11g fat
budget 20 min

Spaghetti Aglio e Olio

Garlic, chilli and good olive oil tossed through spaghetti with parsley and parmesan. Four ingredients, big fl…

532 kcal 16g protein 75g carbs 17g fat
budget 30 min

Creamy Mac & Cheese

Proper stovetop mac and cheese with a silky cheddar sauce and golden breadcrumb top. Childhood nostalgia, adul…

742 kcal 32g protein 76g carbs 34g fat
vegetarian 40 min

Creamy Mushroom Risotto

Slow-stirred arborio rice with deeply golden mushrooms, butter and parmesan. Proper risotto is a meditation, a…

441 kcal 12g protein 67g carbs 15g fat
vegetarian 15 min

Classic Greek Salad

Tomatoes, cucumber, red onion, olives and a proper slab of feta under oregano and olive oil. Proof that five g…

284 kcal 9g protein 12g carbs 23g fat
high protein 10 min

Cheese Omelette

A fluffy three-egg omelette with melting cheese in the middle. The fastest proper meal you can cook, once you …

407 kcal 26g protein 1g carbs 32g fat
budget 45 min

Grandma-Style Minestrone

A vegetable-packed Italian soup with beans, pasta and tomato in herby broth. Rib-sticking, frugal and better o…

201 kcal 8g protein 36g carbs 3g fat