FREE TOOL
🗓️ Meal Planner + Grocery List
Build a day-by-day meal plan around your calorie target and diet, with a merged grocery list and estimated cost.
Plan your week
How it works
The free path never touches a paid AI service. Results come from a bundled static nutrition snapshot (typical USDA-style values per 100 g for 150+ ingredients) held in SQLite, plus deterministic scoring engines. That's why answers are instant and the free tier stays free.
How does it pick meals?
It chooses from the recipe library with a deterministic scorer that tries to land each day near your calorie target while varying dinners across the week.
What diets are supported?
Balanced, high-protein, vegetarian, vegan, low-carb and budget. If a diet has no matching recipes yet it says so and relaxes to balanced picks.
Can I exclude allergens?
Yes — type allergens like dairy or gluten and any recipe containing them is removed from the plan.