FOOD TOOLS · RECIPES · MENU MATH
Smart tools for the way you actually eat.
Nutrition calculators, a meal planner, an allergen checker and honest menu analysis — seven free tools built on a real ingredient database, plus recipes with the maths already done.
Your food toolkit
Every tool answers instantly from a static ingredient database — no waiting, no per-use AI bills, no guesswork.
Recipe Nutrition Calculator
Paste any ingredient list — get calories, protein, carbs and fat for the whole recipe and per serving.
Open tool → ✨Recipe Assistant
Type the ingredients you have in the fridge — get real recipes that match, and a shopping list for what you'd still need.
Open tool → 🗓️Meal Planner + Grocery List
Build a day-by-day meal plan around your calorie target and diet, with a merged grocery list and estimated cost.
Open tool → 🍽️Restaurant Menu Analyser
Paste the menu items you're eyeing — get calorie and macro estimates with an honest A–F health grade and a verdict on the whole meal.
Open tool → 💰Food Cost & Sell-Price Calculator
Price what you cook — cost per serving, suggested selling prices at 30/40/50% food cost, and gross profit per plate.
Open tool → ⚠️Allergen & Diet Checker
Scan any ingredient list or recipe for the top 14 regulated allergens — with the exact offending words highlighted.
Open tool → 🛎️Buffet & Plate Builder
Build your plate from protein, carbs, veg, sauce and dessert — see the calories add up and get a balance score for the whole plate.
Open tool →Recipes with the maths done
Every recipe's calories and macros are computed from its own ingredients by the same engine as the nutrition calculator — so the numbers always match the recipe.
Perfect Scrambled Eggs
Soft, buttery scrambled eggs done properly — low and slow, folded not stirred to death. A 10-minute high-prote…
Teriyaki Salmon Rice Bowl
Sticky, glossy teriyaki salmon with steamed rice and broccoli. A restaurant-style bowl in 25 minutes with a ho…
Classic Banana Bread
The loaf that uses up your sad brown bananas — moist, sweet, gently spiced, and brilliant toasted with butter …
Creamy Mushroom Risotto
Slow-stirred arborio rice with deeply golden mushrooms, butter and parmesan. Proper risotto is a meditation, a…
Beef Chilli con Carne
Slow-simmered beef, beans, peppers and warm spices in a deep tomato sauce. Big-batch comfort food that freezes…
Chewy Chocolate Chip Cookies
Golden-edged, soft-centred cookies with puddles of chocolate. One bowl, 24 cookies, and a dough that freezes b…
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Nutrition questions, answered in seconds
Paste an ingredient list, build a plate, scan a menu — get real numbers back. Premium reports (PDF fact sheets, meal plan packs) run $2.99–$7.99, and everything free stays free.
Try the nutrition calculator