Beef Chilli con Carne

Ingredients

• 500 g beef mince · 500 g · 1250 kcal
• 1 onion · 110 g · 44 kcal
• chopped
• 2 garlic cloves · 8 g · 12 kcal
• crushed
• 1 red bell pepper · 119 g · 37 kcal
• diced
• 400 g chopped tomatoes · 400 g · 72 kcal
• 240 g kidney beans · 240 g · 305 kcal
• drained
• 2 tsp chilli powder · 4 g · 12 kcal
• 1 tsp ground cumin · 2 g · 8 kcal
• 1 tsp smoked paprika · 2 g · 5 kcal
• 1 tbsp olive oil · 14 g · 119 kcal
• 200 ml beef stock
• salt and black pepper

Method

1. Heat the oil in a large pot and brown the beef mince over a high heat until well coloured, then remove and set aside.
2. In the same pot, soften the onion and pepper for 5 minutes, then add the garlic, chilli, cumin and paprika and cook for 1 minute until fragrant.
3. Return the beef to the pot with the tomatoes and beef stock. Bring to a simmer.
4. Cover and cook gently for 40 minutes, stirring occasionally.
5. Stir in the kidney beans and simmer uncovered for 10 more minutes until the sauce is thick. Season and serve with rice, or in a bowl with tortilla chips.

Nutrition per serving

Computed automatically from this recipe's ingredient list by the GoPlateSmart nutrition engine (typical USDA-style values per 100 g).