RECIPE COLLECTION

30-Minute Recipes

Real dinners from scratch in 30 minutes or less, for busy weeknights when the takeaway menu is calling.

high protein 10 min

Perfect Scrambled Eggs

Soft, buttery scrambled eggs done properly — low and slow, folded not stirred to death. A 10-minute high-prote…

206 kcal 13g protein 1g carbs 16g fat
budget 25 min

Fluffy Buttermilk-Style Pancakes

Stacked, cloud-soft pancakes from everyday store-cupboard ingredients. A weekend breakfast that takes 25 minut…

334 kcal 11g protein 48g carbs 10g fat
budget 10 min

Overnight Oats with Apple & Honey

No-cook oats soaked overnight in milk with grated apple, cinnamon and honey. Breakfast is already made when yo…

400 kcal 15g protein 63g carbs 12g fat
high protein 5 min

Berry Protein Smoothie

A thick, fruity breakfast smoothie bulked up with Greek yogurt for around 30 g of protein. Two minutes in a bl…

353 kcal 15g protein 56g carbs 10g fat
high protein 25 min

Chicken & Broccoli Stir-Fry

A proper 20-minute stir-fry: tender chicken, crisp broccoli and glossy soy-ginger sauce over rice. Faster than…

466 kcal 36g protein 54g carbs 11g fat
high protein 25 min

Teriyaki Salmon Rice Bowl

Sticky, glossy teriyaki salmon with steamed rice and broccoli. A restaurant-style bowl in 25 minutes with a ho…

514 kcal 36g protein 36g carbs 25g fat
high protein 25 min

Easy Beef Tacos

Quick spiced beef piled into warm corn tortillas with fresh salsa, avocado and lime. Build-your-own dinner tha…

528 kcal 27g protein 34g carbs 33g fat
high protein 30 min

Classic Homemade Beef Burgers

Juicy pan-fried beef burgers in toasted buns with lettuce, tomato and melty cheese. Proper burgers at home, 30…

726 kcal 38g protein 53g carbs 39g fat
budget 25 min

Chickpea & Coconut Curry

Creamy, gently spiced chickpea curry in a tomato-coconut sauce. A pantry-only vegetarian dinner that takes 25 …

522 kcal 15g protein 75g carbs 19g fat
budget 15 min

Veggie Fried Rice

The best use of leftover rice there is — wok-fried with egg, peas, corn and spring onion in a salty, savoury s…

398 kcal 12g protein 62g carbs 11g fat
budget 20 min

Spaghetti Aglio e Olio

Garlic, chilli and good olive oil tossed through spaghetti with parsley and parmesan. Four ingredients, big fl…

532 kcal 16g protein 75g carbs 17g fat
budget 30 min

Creamy Mac & Cheese

Proper stovetop mac and cheese with a silky cheddar sauce and golden breadcrumb top. Childhood nostalgia, adul…

742 kcal 32g protein 76g carbs 34g fat
vegetarian 15 min

Classic Greek Salad

Tomatoes, cucumber, red onion, olives and a proper slab of feta under oregano and olive oil. Proof that five g…

284 kcal 9g protein 12g carbs 23g fat
high protein 10 min

Cheese Omelette

A fluffy three-egg omelette with melting cheese in the middle. The fastest proper meal you can cook, once you …

407 kcal 26g protein 1g carbs 32g fat