Overnight Oats with Apple & Honey

Ingredients

• 100 g rolled oats · 100 g · 389 kcal
• 250 ml whole milk · 250 g · 152 kcal
• 1 apple · 182 g · 95 kcal
• grated
• 1 tbsp honey · 21 g · 64 kcal
• 1 tsp ground cinnamon · 2 g · 5 kcal
• 1 tbsp peanut butter · 16 g · 95 kcal

Method

1. Stir the oats, milk, half the grated apple, the honey and cinnamon together in a bowl.
2. Divide between two jars or lidded pots and spoon the peanut butter on top in a swirl.
3. Seal and refrigerate overnight (at least 6 hours).
4. In the morning, top with the remaining grated apple and a little extra cinnamon before eating.

Nutrition per serving

Computed automatically from this recipe's ingredient list by the GoPlateSmart nutrition engine (typical USDA-style values per 100 g).