Chicken & Broccoli Stir-Fry

Ingredients

• 500 g chicken breast · 500 g · 600 kcal
• sliced
• 300 g broccoli florets · 300 g · 102 kcal
• 1 red bell pepper · 119 g · 37 kcal
• sliced
• 2 carrots · 122 g · 50 kcal
• cut into ribbons
• 2 garlic cloves · 8 g · 12 kcal
• crushed
• 20 g fresh ginger · 20 g · 16 kcal
• grated
• 3 tbsp soy sauce · 48 g · 25 kcal
• 1 tbsp sesame oil · 14 g · 120 kcal
• 1 tbsp vegetable oil · 14 g · 120 kcal
• 600 g cooked rice · 600 g · 780 kcal
• salt and black pepper

Method

1. Cook the rice according to the packet, or reheat leftover rice until steaming.
2. Season the sliced chicken with a pinch of salt. Heat the vegetable oil in a wok over a high heat until shimmering.
3. Stir-fry the chicken in batches for 3-4 minutes until golden and cooked through. Remove and set aside.
4. Add the broccoli, pepper and carrots with a splash of water and stir-fry for 3 minutes until bright and just tender.
5. Return the chicken with the garlic, ginger, soy sauce and sesame oil. Toss everything for 1-2 minutes until glossy and piping hot.
6. Serve over the cooked rice.

Nutrition per serving

Computed automatically from this recipe's ingredient list by the GoPlateSmart nutrition engine (typical USDA-style values per 100 g).