🍽️ GoPlateSmart

FREE TOOL

🧮 Recipe Nutrition Calculator

Paste any ingredient list — get calories, protein, carbs and fat for the whole recipe and per serving.

Paste your ingredient list

Try: 2 eggs, 50 g butter, 1 cup plain flour — supports g, kg, ml, cups, tbsp, tsp and pieces like "2 eggs".

How it works

The free path never touches a paid AI service. Results come from a bundled static nutrition snapshot (typical USDA-style values per 100 g for 150+ ingredients) held in SQLite, plus deterministic scoring engines. That's why answers are instant and the free tier stays free.

How accurate is the calculator?

It uses a static snapshot of typical USDA-style values per 100 g for 150+ common ingredients, then computes grams from your quantities. Treat results as a solid estimate, not lab analysis.

What units can I type?

Grams (100 g), kilograms, ml, cups, tbsp, tsp, and single pieces such as '2 eggs' or '1 apple'.

What happens to ingredients it does not know?

They are listed as 'not found' and excluded from the totals, so nothing is silently miscounted.

Why is fibre separate from carbs?

Fibre is shown separately as part of total carbohydrate — standard practice on food labels.